What is the difference between perimenopause and menopause

Perimenopause is the transitional phase leading up to menopause, typically starting in your 30s or 40s, while menopause is officially defined as having gone 12 consecutive months without a period. During perimenopause, women may experience irregular cycles, hot flashes, and mood swings as hormone levels fluctuate. In contrast, menopause signifies the end of menstrual cycles and the reproductive phase. It's important to understand that every woman's experience is unique, and symptoms can vary widely. If you're in this phase, tracking your symptoms and understanding the changes in your body can be really beneficial. It also helped me to actually calculate the full cost — financial and personal — of what I was going through. Eye-opening.

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