Your doctor has 7 minutes.
We built you 6 menopause calculators.

You're not imagining it. You're not overreacting. And you are definitely not "just getting older." What's happening to your body during menopause has a name, a stage, a cost — and a solution. Pick the question that's keeping you up at night. Get your answer in under 6 minutes. Free.

$26.6B

Annual US menopause economic cost
Mayo Clinic

$5.4B

Lost workplace productivity/year
RAND Corp.

47%

Higher healthcare costs
Gennev

$2,116

Lost per employee/year
Harvard Business Review

Choose Your Calculator

Not sure where to start? Begin with #01 — Stage Finder to orient yourself, then follow the path.

START HERE⏱ 3 min

Perimenopause Stage Finder

You're not going crazy. You're in a stage. Find out which one.

Most women spend 2–10 years in perimenopause without knowing it. Confused by irregular cycles, sudden anxiety, and sleep that used to be fine? This tool tells you exactly where you are in the transition — and what's coming next — based on the same clinical framework used by menopause specialists worldwide.

You'll get: Your exact stage + what's happening in your body right nowFind My Stage →

Symptom Severity Score

Stop guessing. Get a real clinical score for your symptoms.

Hot flashes, brain fog, mood swings, fatigue — you've been told "it's just menopause." But how severe IS it, really? This assessment scores your symptoms across 4 clinical domains (based on the validated Menopause Rating Scale) and tells you exactly whether your burden is Mild, Moderate, Significant, or Severe — and what that means for your treatment options.

You'll get: Your symptom score out of 69 + personalised action planGet My Score →

FIND YOUR FIT⏱ 5 min

Treatment Match Quiz

HRT? Supplements? Telehealth? Stop guessing. Find out what actually fits YOU.

The menopause treatment landscape is overwhelming — and what works brilliantly for one woman may be wrong for another. This quiz asks the questions your doctor doesn't have time to ask: your health history, preferences, budget, lifestyle, and what you've already tried. Then it matches you to your best 3 options — with provider recommendations.

You'll get: Your top 3 treatment matches + where to startFind My Match →

EVIDENCE-BASED⏱ 6 min

HRT Risk-Benefit Calculator

Is HRT right for you? Get your personalised risk-benefit score — not a generic answer.

The #1 reason women don't try HRT is fear — built on a 2002 study that has since been fundamentally revised. This calculator gives you a real, personalised risk-benefit profile based on your health history, lifestyle, and symptoms. It also demystifies the WHI study so you can have an informed conversation with your doctor — instead of making a fear-based decision.

You'll get: Your risk score + benefit score + evidence-based HRT guidanceCalculate My Risk →

EYE-OPENER⏱ 5 min

Menopause Cost Calculator

You're probably spending $5,000–$20,000 more than you should. Here's the proof.

Between prescription costs, specialist visits, lost productivity, sleep disruption, and the hidden tax of feeling terrible every day — menopause costs far more than most women realise. This calculator adds it all up: your direct treatment spend, hidden productivity losses, sleep cost, and projects your 5-year financial picture. Knowledge is the first step to change.

You'll get: Your annual menopause cost + 5-year projection + savings opportunitiesCalculate My Cost →

SAVE MONEY⏱ 4 min

Supplement Savings Calculator

Are you wasting hundreds of dollars a year on supplements that don't work?

The menopause supplement market is a $13 billion industry — and a significant portion of it is fuelled by products with weak or no clinical evidence. This tool audits exactly what you're spending, grades each supplement on the evidence (Keep ✅ / Review ⚠️ / Drop ❌), and shows you a targeted, evidence-based stack that costs a fraction of what most women spend.

You'll get: Your supplement audit + optimised stack + annual savings calculationAudit My Supplements →

2–6 minutes each

Fast, focused, and straight to your results

100% private

All calculations run in your browser. No account needed.

Research-backed

Based on Mayo Clinic, RAND, Harvard & clinical guidelines

Your doctor has 7 minutes. We built you 6 menopause calculators.