MenopauseCalculator.com — Free Menopause Calculators & Decision Tools
MenopauseCalculator.com is a free, research-backed educational resource providing interactive decision-support calculators and evidence-based guides for women navigating perimenopause and menopause. All tools are for informational purposes only and do not constitute medical advice.
Our 6 Free Calculators
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Perimenopause Stage Finder
— Helps identify which stage of the perimenopause-to-post-menopause transition your symptoms most closely match. Based on the STRAW+10 framework.
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Symptom Severity Score
— Scores symptom severity across 4 clinical domains (vasomotor, psychological, physical, urogenital) on a 0-69 scale. Inspired by the Menopause Rating Scale.
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Treatment Match Quiz
— Suggests treatment approaches that may fit your profile based on health history, preferences, and budget. Not a clinical recommendation.
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HRT Risk-Benefit Calculator
— Estimates a personalized risk-benefit profile for hormone replacement therapy. Helps you have an informed conversation with your doctor.
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Menopause Cost Calculator
— Estimates annual and 5-year menopause-related costs including direct treatment costs and hidden productivity and sleep impacts.
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Supplement Savings Calculator
— Audits current supplement spending, grades supplements by evidence, and recommends an evidence-based stack.
Educational Guides
About & Legal
All calculators are educational decision-support tools, not diagnostic instruments. They cannot diagnose menopause, perimenopause, or any medical condition. Results should be discussed with a qualified healthcare provider. This site requires JavaScript for interactive calculator functionality.