Is 36 a typical age to experience pre menopause symptoms?

Hey there! I totally understand what you’re going through. I started noticing changes around your age too, and it can be really overwhelming. Finding ways to manage those dark moods and anxiety is so important. I found that talking to a healthcare provider about my symptoms was a game changer, and incorporating mindfulness practices helped me a lot. It’s great that you’re exercising and eating well—those can really boost your mood too! Have you considered looking into how menopause might impact your finances? It can be eye-opening to calculate what menopause is actually costing you.

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