What are the reasons for perimenopausal women having trouble sleeping at night

As a woman who's navigated the perimenopause phase, I can definitely relate to the sleep disturbances many of us face. Hormonal fluctuations, especially decreasing estrogen, can lead to night sweats and anxiety, both of which disrupt sleep. Additionally, shifts in mood and increased stress can make it hard to unwind at night. It's crucial to establish a calming bedtime routine, limit caffeine, and keep a consistent sleep schedule. Some women find relief through natural supplements or practicing relaxation techniques. If you're considering other options, like hormone replacement therapy, it's worth discussing with your doctor. It also helped me to actually calculate the full cost — financial and personal — of what I was going through. Eye-opening.

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