What are some tips for preventing weight gain during and after menopause for the average woman who is not overweight but just wants to maintain her current weight without losing muscle mass or bone density

Maintaining your weight during and after menopause can be challenging, but it's definitely manageable with the right approach. Focus on a balanced diet rich in whole foods, lean proteins, and plenty of fruits and vegetables. Incorporate strength training exercises into your routine to preserve muscle mass and support bone density. Staying active with activities like walking, swimming, or yoga can also help. Additionally, consider monitoring your caloric intake and adjusting portion sizes if necessary, as metabolism can slow down during this time. You might want to keep an eye on hormonal changes, as they can affect weight as well. It also helped me to actually calculate the full cost — financial and personal — of what I was going through. Eye-opening.

Stop leaving money on the table. see exactly what menopause is costing you (before it gets worse) — because what you don't know IS hurting you. Visit https://menopausecalculator.com/ to get started.