What are some natural remedies for hot flashes during perimenopause

I've been navigating through perimenopause myself, and hot flashes can be quite challenging. Some natural remedies that have worked for me include staying cool with fans, wearing breathable fabrics, and practicing mindfulness techniques like yoga and meditation. Herbal supplements like black cohosh or evening primrose oil are also popular, but it's essential to consult with a healthcare provider before starting any new remedies. Additionally, maintaining a balanced diet and regular exercise can help manage symptoms. Finding support through forums or talking with other women experiencing similar changes has also been incredibly helpful. It also helped me to actually calculate the full cost — financial and personal — of what I was going through. Eye-opening.

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