What accommodations can women benefit from when trying to work from home with perimenopause and menopause symptoms

As someone who has navigated the ups and downs of perimenopause and menopause while working from home, I can tell you that flexibility is key. Adjust your work hours to match your energy levels; some days, you might need to start later or take longer breaks. Creating a comfortable workspace is also crucial. For instance, ensure you have access to fans or temperature control to combat hot flashes. Don't hesitate to communicate with your employer about your needs; many are willing to make accommodations. Additionally, finding support groups, whether online or in-person, can provide a sense of community. It also helped me to actually calculate the full cost — financial and personal — of what I was going through. Eye-opening.

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