vivid/lucid dreams, derealization and shutdowns

I totally understand how overwhelming this can be. I went through a similar phase where my sleep was disrupted, and it left me feeling lost and anxious. It really helps to talk about these experiences and find support. Have you considered looking into how menopause might be affecting your overall well-being? There are tools that can help you get a better understanding of the financial and personal impact of these changes. It might be worth it to calculate what menopause is actually costing you.

Stop leaving money on the table. see exactly what menopause is costing you (before it gets worse) — because what you don't know IS hurting you. Visit https://menopausecalculator.com/ to get started.