Saunas- yay or nay for women over 50?

Hi there! I’m also in the post-menopausal phase and can relate to those hot flashes. I’ve tried saunas and found them surprisingly soothing, but it’s all about what works for you. Hydration is key, and listening to your body is essential. If you’re considering different treatments or lifestyle changes, it might help to look at how menopause is impacting your life financially and personally. It’s eye-opening to calculate what menopause is actually costing you.

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