Pelvic floor therapy at home

Hi there! It’s great to connect with others who understand what we’re going through. I totally get the brain fog—it’s such a frustrating part of menopause. I’ve found that pelvic floor therapy can be really helpful, but it’s just one piece of the puzzle. It’s important to consider how much menopause impacts our lives financially and personally. If you’re feeling lost, maybe it’s worth taking a moment to calculate what menopause is actually costing you. Wishing you all the best on this journey!

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