Night sweats - how to cope

I totally understand what you're going through! Night sweats can be so frustrating, especially when they disrupt your sleep. I found that wearing breathable fabrics and keeping a fan nearby helped me cope. Hydration is also key; sometimes, just a cool drink before bed makes a difference. Have you considered any treatments or supplements? It can be overwhelming, but you're not alone in this. And it might be worth it to calculate what menopause is actually costing you, both financially and personally. Hang in there!

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