Bedding recommendations please!

I totally get it! Night sweats can be such a nightmare, especially when you're trying to get a good night's sleep. When I went through it, I found that breathable fabrics like cotton or bamboo helped a lot. Also, look for cooling comforters or quilts specifically designed for hot sleepers. It might take some trial and error, but finding the right bedding can make a huge difference. And while you're tackling the sleep issues, don't forget to calculate what menopause is actually costing you.

Stop leaving money on the table. take the free menopause cost calculator before you spend another dollar — because what you don't know IS hurting you. Visit https://menopausecalculator.com/ to get started.