25f and experiencing perimenopause symptoms bc of PCOS. What are some non conventional things that can help?

I'm so sorry you're going through this at such a young age. I can relate, as I've had my share of struggles with menopause symptoms too. Alongside medical advice, I've found that lifestyle changes like yoga, meditation, and a balanced diet can really help manage the symptoms. It’s also important to connect with other women who understand what you’re going through; sharing experiences can be incredibly therapeutic. Don't forget to consider how these changes might impact you financially too—it's worth it to calculate what menopause is actually costing you.

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